You may attend some or all of these activities and events. Your schedule is your own. This is what we offer you and you get to to pick and choose what you want to do.
During the week we also give you the option to incorporate Floras 7 Day Gentle Cleanse. We give you the menu to follow at the resort and incorporate the cleanse. It is typical person would lose 5lbs ~ 10lbs per week following our meal plan and 7 day detox box .
You may choose to attend our retreat for 1 or 2 weeks.
Day 1 ~ The Pillars of Wellness.
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations.
• 8:30am Breakfast
• 9:45am ~ 10:45am Morning Yoga & Pilates with Aura
• 11:30am ~ 12:30pm Aqua-fit
• 1pm~1:50pm Lunch
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2:00pm ~ 3:30pm Your Afternoon Spa Treatment
30 Min Eucalyptus sauna with 55mins massage.
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
• 6:30pm ~ 7:30pm Dinner
• 8pm ~ 9pm Wellness Workshop Opening In The Above Front Lobby Area
• 9:45pm ~ 10:45pm Theatre
~ Wellness Workshop Opening
~ Orientation opening ceremony
~Goals for the week
~Healthy Food Options on the resort & emotional eating.
~Introduction to meditation.
Day 2
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations
• 8:30am Breakfast
• 9:45am ~ 10:45am Morning Yoga & Pilates with Aura
• 11:30am ~ 12:30pm Aqua-fit
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• 1pm~1:50pm Lunch
• 2:00pm ~ 3:30pm Your Afternoon Spa Treatment
30 Min Eucalyptus sauna with 55mins massage.
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
• 6:30pm ~ 7:30pm Dinner at fine dinning restaurant
• 8pm ~ 9pm Wellness Workshop. Learning about Self Love
• 9:45pm ~ 10:45pm Theatre.
~ Wellness Workshop. Learning about Self Love
~ Women’s Wellness.
~Opening the heart after experiencing trauma.
~Expanding your awareness.
~Learning Tarot
~The power of letting go
Day 3
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations
• 8:30am Breakfast
• 9:45am ~ 10:45am Morning Yoga
• 11:30am ~ 12:30pm Aqua-fit
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• 1pm~1:50pm Lunch
• 2:00pm ~ 3:30pm Your Afternoon Spa Treatment
90 mins Eucalyptus Sauna, Body Exfoliation & Wrap
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
• 6:30pm ~ 7:30pm Dinner
• 8pm ~ 9pm Wellness Workshop.
• 9:45pm ~ 10:45pm Theatre
~ Wellness Workshop. Women’s Health
~ What to do if you get cancer
~ How to deal with anxiety, depression and fatigue
~ Love your body, love your health, love yourself
Day 4
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations.
• 8:30am Breakfast
• 9:45am ~ 10:45am Morning Yoga & Pilates with Aura
• 11:30am ~ 12:30pm Aqua-fit
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• 1pm~1:50pm Lunch
• 2:00pm ~ 3:30pm Your Afternoon Spa Treatment
60 mins Massage on the beach
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
• 6:30pm ~ 7:30pm Dinner at fine dinning
• 8pm ~ 9pm Wellness Workshop. Opening the heart after trauma
• 9:45pm ~ 10:45pm Theatre
~ Wellness Workshop. Opening the heart after trauma
~ The art of letting go
~ How to get unstuck
~ The joy of moving forward
Day 5
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations.
• 8:30am Breakfast
• 9:45am ~ 10:45am Morning Yoga & Pilates with Aura
• 11:30am ~ 12:30pm Aqua-fit
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• 1pm~1:50pm Lunch
• 2:00pm ~ 3:30pm Your Afternoon Spa Treatment
Spa Manicure + Pedicure or Hydrating Facial - Your Choice
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
• 6:30pm ~ 7:30pm Dinner
• 8pm ~ 9pm Wellness Workshop. Expanding your awareness by learning how to accurately tap into your intuition
• 9:45pm ~ 10:45pm Theatre
~ Wellness Workshop. Expanding your awareness by learning how to accurately tap into your intuition
~ Learning how to tap into your intuitive power
~ Meditation
~ Playing with Tarot
Day 6
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations.
• 8:30am Breakfast
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• 9:30am~ 2:30pm snorkelling excursion and visit to private island~ lunch included.
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
• 6:30pm ~ 7:30pm Dinner
• 8pm ~ 9pm Wellness Workshop. The Female Friendship Phenomenon
• 9:45pm ~ 10:45pm Theatre
~ Wellness Workshop. The Female Friendship Phenomenon
~ The importance of female friendship
~ How to make them last
~ How to manage disagreements
Day 7
• 7:30am Long Walk On The Beach, Morning Meditations & Affirmations.
• 8:30am Breakfast
• 9:45am ~ 10:45am Morning Yoga & Pilates with Aura
• 11:30am ~ 12:30pm Aqua-fit
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• 1pm~1:50pm Lunch
• 2:00pm ~ 3:30pm Your Afternoon Spa Treatment
90 Min ~ 30min Eucalyptus Sauna + 55min Massage
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• 5:15pm ~ 5:45pm Evening Sunset Meditation & Affirmations
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• 6:30pm ~ 7:30pm Dinner
• 8pm ~ 9pm Wellness Workshop. The Body Remembers. The Body Knows. Trust Your Body.
• 9:45pm ~ 10:45pm Theatre
~ Wellness Workshop. The Body Remembers. The Body Knows. Trust Your Body.
~ How to use breathwork to release trauma trapped in the body
~ The benefits of doing so
~ Dont Worry. Be Happy
Join us in the beautiful dominican republic
at the palace
Where you will transform into the happiest version of yourself!
